Endurance sports are those type of sports in which sportsmen are required to produce prolonged athletic output over a long period of time. Usually such sports are very aerobic in nature.
Obviously, for such sports, you need right
A remarkable and very well-known author, Suzanne Girard Eberle, MS, RD, is a registered dietician who has her specialty in sports
One of the most comprehensive books of its kind is the prescriptive book written by this endurance athlete, slash dietician. It includes tried and tested advice and suggestions from different endurance athletes who are at the top of their sports.
If you want to find more information and get advice, there are various websites where you can post your questions, if not directly talk to some of the best sportspersons.
For instance, you can avail assistance from Karen Smyers, a triathlete. She is a triathlete, so she knows facts about endurance thrice better than what others do.
Another famous sportsman is the marathon runner Keith Brantly. Everybody knows running for long hours is tough. But you will know that it’s actually the easier part. Compared to sustaining the pain that grows in your legs that is not.
You can also try to have your questions answered by the world-known marathon swimmer Tobie Smith. Having endurance sports
And last, but certainly not the least, is the cyclist Kerry Ryan. Cycling is similar to running in regards to the movement of the legs and the endurance of the pain that grow in your legs.
However, you have to be a master of balance to be able to pull cycling off. All of these world-class athletes will happily and obligingly share their knowledge with absolute right because of their many years of training and competing against the world’s best.
There are many kinds of sports where endurance sports
In triathlons, you have to take note of sustaining through the three stages of sport. So endurance sports
The endurance in swimming is not like any other. Why? It is because, like told before, there are two kinds of pressure that you need to think about. There is, first, the pressure that you experience under the water, plus the atmospheric water. So whether you put your face under water or you turn your head out of the water to breathe in some air, the cramps and the pain caused by the pressure should be endured.
In case of rowing, all that matters is the upper body strength. Off course, it also involves coordination with your teammates, especially mind and arms coordination, but if you are weak with your upper body, then rowing is definitely not the right sport for you. Your hands will probably just suffer bruises from your firm grips on the oars, but you arms are the ones that should have high endurance. Endurance sports
Cycling, as we know, is not much different from running. Your legs experience most of the pain, and you have to endure the pain that is constant on your lower extremities. But this time, there is also the balance to think of. And for those who have a hard time balancing, enduring cycling is very hard. So this is where endurance sports