You probably know you need some fat in your diet to stay healthy. After all, it helps your body absorb vitamins, gives you energy and help produce hormones. Yet, too much of the wrong kind of fat will make you – well, FAT.
So, what are good fats to eat?
The types of good fats you need are the omega 3 fatty acids found in fatty fish. These fats are also known as EPA and DHA and they’re credited with everything from lowering your blood pressure to boosting your spirits.
They’re essential to your well-being. Why? Because your body can’t make these nutrients on its own and you need them to stay healthy.
Studies show people who live in regions where they eat a lot of fish-Japan, Scandinavia, Alaska-have lower rates of heart disease and depression. Scientists at the world famous Mayo Clinic recommend you eat fish at least twice a week in order to protect your heart.
Why Omega 3’s?
The reason these are good fats to eat is because doctors believe they lower inflammation in your body. By lowering inflammation, you lower your risk for virtually any disease out there.
See, at its core, inflammation is cell damage. It’s not all bad. Here’s an example, if you’ve scraped your knee, the throbbing pain you feel is your body healing itself by killing off the cells around the scrape. This protects you from infection. The problem is when your body doesn’t know when to stop killing the cells and continues killing healthy cells.
Within your body, your arteries can become inflamed. This puts you at a higher risk for plaque buildup in your veins which can lead to blockages and ultimately a fatal heart attack or stroke.
By eating good fats like omega 3’s, you’re protecting health. In the Journal of the American Medical Association, a study included 85,000 women enrolled in the Nurses’ Health Study, the findings showed that those who ate fish 2-4 times per week lowered their risk of heart disease by 30%.
The type of fish you eat and how you prepare it are important. Fried fish doesn’t help your heart health and may even raise your inflammation rates. Broiled or baked fish are the healthiest options.
In terms of the type of fish – salmon, sardines, tuna, and mackerel are all good options. Of course, if you don’t like fish or find it difficult to eat fish this often, fish oil supplements are a good way to get the fats you need.
The American Heart Association recommends people taking these supplements if they don’t eat fish regularly.
So there you are, the answer to the question “what are good fats to eat”, is omega 3 fatty acids found in fish. Learn more about good fats and fish oil at my website.