Five All Natural, Hot Weather Health Safety Tips For Your Pets

As a proud pet owner, most people naturally want the very best for their furry, four-legged friends. It is likely your emotional investment began the moment you, and your new found companion, looked into each others eyes for the first time.

If you happen to be a stickler in keeping high, physical health care standards for yourself and your family, then ensuring that your pet has a safe, healthy, and happy life is certainly going to become a top priority too. With a return to summer, which everyone enjoys, including our pets, it can also bring to mind some seasonal health concerns regarding our extended, family members.

This does not have to wreak havoc on your personal finances, however, as five important common sense strategies can head off several unnecessary, and expensive trips to your veterinarian. These natural approaches should leave everyone in the household feeling happier, especially your pet! And, they are economical in the long-term.

Safety Tip 1

Keep pets cool

Hot temperatures combined with high humidity interferes with an animal’s natural ability to pant, which is how they cool themselves. This kind of weather is very hard on your pet. Unlike humans, who can cool themselves by sweating through pores in the skin, canines and felines only have sweat glands in noses and paw pads. Hence, a dry nose is a warning sign of a feverish or dehydrated animal.

Always provide your pet with a daily, fresh water supply. This applies to any season, but it is especially important in the summer months. If your pet is recovering from surgery, illness, or has become severely dehydrated, there is even special electrolyte-enhanced water available for dogs. Search for those in larger pet or health food stores.

Your pet will be happier, and much more comfortable, being left at home on a shopping trip. If you feel you must take them out on a hot day, never leave them in a vehicle with the windows down, even for a few minutes.

Getting wet in a creek, lake, or child size wading pool can help keep your dog cool. Be mindful, though, to rinse off your dog’s fur after a swim in the ocean, or a chemically treated pool.

Long-haired animals need daily brushing or combing to avoid heat-trapping matting or tangling of coats. Regular hair cuts or trimmings during hot weather, can help keep pets cooler. Just be careful, if your doing it yourself though, don’t shave the animal. Skin that has never seen sunlight will burn easily!

Safety Tip 2

Pest control

Stinging, biting, and blood sucking insects can affect your pet’s health, happiness, and behavior. A bee sting can inflict as much pain and swelling on your pet as it can you. Pull stingers out with fingernails or tweezers. You can dab the affected area (except around the eyes) with a diluted solution of half apple cider vinegar or tea tree oil, water mix. Exception: do not use these disinfecting mixtures on a small dog, puppy, or cats.

When it comes to repelling, and protecting, your pet from common parasites like fleas, ticks, lice, mites, and mosquitoes, look for safe non-toxic products containing ‘neem’. Most of these products are a bottled liquid mixture. There are several creative ways of using them from mixing them up to use as a dip, mix in your dogs shampoo, or even soaking a cloth collar can repel the health hazards of external parasites, naturally.

Safety Tip 3

Exercise

Both owner and pet benefit, tremendously, from a mentally and physically active lifestyle. Regular physical interaction with your pet provides not just physical benefits, but emotional ones as well. All kinds of physical activity can be incorporated as game playing with your pet friend. It will promote healthy muscle stimulation, and sharpen cognitive mental functioning.

Just remember, in hot weather months, use the keep your pet cool rule. Schedule these types of activities in the cooler parts of the day.

Safety Tip 4

Control ear infections

Ear infections can be a common problem in the summer with long-eared dogs, or water loving ones. Most ear infections are caused by yeasty types of bacterias.

An ounce of prevention technique, that works rather in humans too, is mixing up a solution of equal parts of white vinegar and isopropyl rubbing alcohol. Store in a dropper bottle and dispense a few drops into each ear after water exposure to the ears. The alcohol helps dry out the ear canal, and the vinegar lowers the pH, making the inside of the ear a less than ideal environment for bacteria to thrive in.

Safety Tip 5

Improve Diet

Whether you wish to increase an older pet’s energy and vitality, get better control of internal (worms) or external parasites, or relieve problem allergies, all of these can be done from the inside out through diet improvement.

Powdered probiotic and enzyme supplements can be added to your pet’s food. There are several quality brands available, exclusively, for dogs and cats. Both, good bacteria and enzyme nutrition supplementation, help to strengthen your pet’s immune system and stimulate better digestion, assimilation, and elimination.

Most commercial brands of processed pet foods, either dry or canned, provide a minimal amount of basic nutrition, due to over processing or are missing many different nutrients entirely. The same is true if you are feeding your pet home prepared food. If you are going to feed your pet real food, it will be much better tolerated if it is fed raw. Raw meat, milk, or eggs is best.

Many alternative health care strategies that are available to humans, also exist for pet health. Health care specialties such as acupressure, massage, and spinal manipulation, that work well for people, can also help your pet, just search for a practitioner who specializes in animal therapy.

Several of these, seasonal, all-natural safety tips just make good common sense to be implementing on your pet year round. As a responsible pet owner, remember, your pet solely depends on you to keep them healthy, happy, and safe. And, now you know how to do this just a little bit better.

Tips On How To Have Six Pack Abs With Proper Nutrition

Many people wanted to have the greatest look like every model has physically especially the abdominal region of the body which so-called as six-pack abs, yet this is the most misunderstood subject in the entire fitness exercises. Because there is no magical solution to have instant flat abs, their maybe a shortcut to this through surgical but without the right  nutrition  and knowledge on how to support it… it will surely be back to its original flabby size and it will cost you more fortune than having it done with proper exercise and  nutrition .

So in this article I will share some of what I have discover and still keep using to maintain my six-pack abs which is core training. This saves me from spending too much fortune in the process of getting the most sought after six-pack abs. While crunches and other ab exercises will help to build a stronger core, they will not help you get down to a low-level of body fat. Trying to use endless reps of ab exercises simply does not build enough muscle or work your body hard enough to burn significant calories.

Before you fall into some commercial trap and start seeking quick fixes, you must know that not being able to lose body fat is simply a matter of taking in too many calories. Try keeping a food journal for a week and count the calorie intake so you can track the calories you consume. If you want six-pack abs then you must do cardio, not crunches.

The first secret is to stop doing countless crunches and do more cardio because too many crunches is not good for you, just do a couples per day. If you can keep this up for 2 weeks you will see a difference. And only after you start seeing a difference then it is time to mix up your routine but do not forget to hone your exercises with proper  nutrition  to help you along in developing your six-pack abs goal in process.

Proper  nutrition  not only means just fruits and veggies you also have to take carbo to have the energy to burn those belly fat and also the over all fats in the your body too! Here’s the best part of this article… preparing your veggies is something that most trainers do not specifies did you know that fruits and veggies has a compound that can make you gain weight instead having a lean muscles and all? Nutritionist called this xenoestrogens that found in most fruits and veggies and too much eating with this could results in gaining weight, even orgnic fruits and vegetables has this, but the content of xenoestrogens is less which is healthier than non-organic and broccoli is the most efficient for eliminating xenoestrogens and the best way of taking this broccoli is in liquid form as it is hard to digest in the body that makes it hard too to get the nutrients we needed. Avoid steaming this vegetable because the nutrients will be eliminated.

Toning your belly to get the six-pack abs you ever wanted is not a problem and that means in pursuit to get it you should also be fit and strong to able to build the six-pack abs you have dreamed of. You can browse to this site for some related posts here on this article to guide you to get all the necessary information in getting a physically healthy body that would keep you in tip-top shape through the years.

Benefits of a High to Full Raw Vegan Diet Plus Motivation Tips!

A diet high in raw foods, especially fresh fruits and vegetables has so many benefits, it’s unbelievable! I’m going to list the benefits here without getting too into them. If you are interested in all the facts and science behind all this you can research it and you’ll probably get motivated along the way. So some of the top benefits of a high to full raw vegan diet are:

An abundance of energy

Reaching an ideal weight and body fat composition

Eating as much as you want, never go hungry again

Slowing and even reversing aging

Clear and glowing skin

A dramatic mood lift/ feeling happy for no reason

Mental clarity

Feeling awake and aware, not numb or zombie like

Healing many diseases and/or improving your health

Looking your best

Feeling more joy, peace, and happiness

Better in touch with your emotion and intuition

Many people report feeling more spiritually connected and connected to nature

Better able to handle stress due to increased adaptogen levels in the food

There are much more benefits, but I listed the main ones. Now here are some motivational tips to help you stay high or full raw vegan.

Tip #1. Surround yourself with support. If you don’t have any supportive friends and family, then go to your local raw vegan meetup. You can find or create them on meetup.com. You can also join a raw vegan site and find someone on there for support. Trust me, there are plenty of people you can connect with online who are also looking for a raw vegan buddy.

Tip #2. Keep it in your consciousness. I like to read about  nutrition  as it motivates me and I learn a lot that way. You can also watch raw vegan documentaries and raw vegan gurus spill their heart out about how awesome a raw vegan diet is. This will keep you entertained, informed, and help keep healhty eating on your thoughts so you can stay motivated.

Tip #3. Pack and prepare for the day. Five minutes of planning saves hours at the gym plus your health. Pack fruit with you for the day and make sure to eat enough so you don’t binge on pizza.

Tip #4. Write down all the benefits of a raw vegan diet that you would like to acquire. Pick the top 2 that are the most important to you and really focus on imagining and feeling how your life would be different if you had this benefit. Feel the emotions, and imagine the improvement in your life. Next time you have a craving and can’t go through the whole list (who has the time for that?), focus on the top or top two benefits and remind yourself why you are doing this. Also most cravings are due to being too hungry, so eat more! All the self talk in the world won’t help you if you are ravenous!

If you practice those tips daily, it is a matter of time before slips ups become less and less common. And don’t forget, you don’t have to be full raw vegan to get benefits. The more raw, the more benefits. To get more tips and an easy done for you plan to transitioning to high or full raw vegan go to rawvegandietrecipes.com

Best Antioxidant Foods for Healthy Living

Obviously, if you’re concerned about your health, you will want to know which are are best antioxidant-containing foods. Many of the “good-for-you” foods have gotten their reputation, sometimes unknowingly, from being high in antioxidants. Consistently selecting and eating foods high in antioxidants will naturally boost your wellness.

The best antioxidant foods are plant-derived foods including fruits, vegetables, grains, seeds, and legumes, usually eaten as minimally processed as possible. Eating a majority of raw foods increases the amount of nutrients that go into your body while increasing your wellness.

Different foods are high in different types of antioxidants. So to say that one particular food is high in antioxidants is true, but eating a variety of antioxidant-rich foods will help give you a full spectrum of different, but very important nutrients.

Here are some specific foods known to be high in antioxidants.

Legumes are a good source of antioxidants. Small, red beans rank very high on the ORAC scale. In fact, just about any legume, including peanuts, are rich in antioxidants. The cacao bean, from which we get delectable chocolate, is high in antioxidants. Yes, there is such a thing as antioxidant chocolate!

Berries are not only pretty, but the chemicals that makes them have their vibrant, rich color also makes them high in healing antioxidants. Although blueberries are at the top of beneficial berries, just about any other berry is a good choice as well.

Tree nuts such as hazel nuts, Brazil nuts, pecans and walnuts are very rich in antioxidants.

Although you may use spices for a dash of flavor, dash them a bit heavier next time since many of these, like cinnamon and oregano, are good sources of antioxidants.

Artichokes and even cooked potatoes are high in antioxidants. A type of vegetable rich in nutrients, including antioxidants, but relatively unfamiliar to the Western world is sea vegetables, commonly know as seaweed. All types of seaweed is high in antioxidants.

Other types of antioxidants are found abundantly in tea whether it’s black, green or white. Pure fruit juice (avoid those that are pasteurized for the most nutrients), whether specifically marketed as a high antioxidant drink or simply for a treat are rich in antioxidants.

If you want to get the most antioxidants with all your vitamins and minerals naturally, buy a juicer and make your own nutritious fruit or vegetable drinks. This way you can easily incorporate raw foods easily into your daily diet.

6 Tips For Health Eating

Eating better is one way to lose weight, but it is also a great way to be healthier. Here are 6 tips to improve your diet and your health as a result.

1. Eat lean protein. These are cuts of meat that are white without fat marbled throughout them. Soy products are also lean protein, beans, and 1% cottage cheese for those who are vegetarians. Good lean meat choices are chicken, eggs or egg whites, very lean beef and fish. Eating more fish will ensure that you get essential omega 3 oils into your diet.

2. Avoid sugary foods. Sugar is just not good for you, so the more you can avoid foods that are high in sugar, the better. If you eat large amounts of sugar, your body just cannot process it and you will end up storing it as fat.

3. Stay away from processed foods. Processed foods are full of sodium (salt), and too much salt is very bad for you. It can lead to high blood pressure. Salt is a necessary mineral, so it should not be entirely eliminated, but you need to be careful of how much you ingest.

4. Eat more fruit and vegetables. If you can eat 6 – 8 servings per day, this is ideal. Eating more fruits and vegetables reduces your risk of cardiovascular disease and type 2 diabetes. They also reduce the risk of certain types of cancers, coronary heart disease and help to protect against bone loss.

5. Have at least 3 servings of dairy products each day. Dairy products build and maintain bone mass and help to prevent osteoporosis. It is important to choose low fat dairy products because dairy products that contain more fat will raise bad cholesterol levels.

6. Eat whole grains, avoid processed ones. Whole grains are things like oatmeal, brown rice and whole wheat flour. Processed grains are items such as white bread, white flour and white rice. Try to avoid eating “white” grains. Whole grains help to add fibre which aids in the digestion and processing of foods through your system. They serve to reduce constipation, aid weight loss and prevent coronary heart disease.

Eating healthier will save you from many health problems down the road. Always choose food that is closest to its natural source. In other words, packaged and processed foods are so far removed from being natural that they should be avoided at all costs. Always choose low fat, low sugar, lean products that are fresh. Once you start to improve your diet, your overall health will improve as well.