A Guide to Fruits that Increase Testosterone

Diet and Testosterone….

Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?

The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.

Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.

So foods that encourage testosterone production may be called — for lack of a better term — testosterone food sources.

Testosterone Food Sources

Include:

Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can’t interact with any of the body’s cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Diet and Testosterone

Avoid:

The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to “adrenal exhaustion”, means they are not going to produce testosterone or anything else.

So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.

In conclusion, a healthy diet and testosterone production go hand in hand.

It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

Consult a nutritionist or dietician for a personal plan that addresses your individual needs.

In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.

Circumstances Around Nutrition and Physical Fitness Program Myths

Sometimes, we view  nutrition  as an unwelcome must. The average individual views  nutrition  as distinct and separate from the food.  Nutrition  has a ring to it that makes it synonymous to medicines. That is an unfortunate falsehood created by choice. Food and  nutrition  go hand in hand and may not be alienated from each other.

We have to establish the fact that when we eat, we are actually nourishing ourselves. Do you notice how we feel hungry 5 to 7 hours after our last meal? Some people do not last that long without food. They have to take meals or snacks in between. Others can go without food even for as long as 3 days without losing consciousness. That is a proof of individual differences. It manifests in many ways but it just reinforces the fact that each individual is unique.

Our responses with regard to food differ in many ways. There are people who like fatty stuff. Others like food dry and properly cooked. Some prefer steak served medium rare. There are people who, by culture, only eat fish raw. Some cultures traditionally prepare food hot and spicy. All these have nutritive effects that are dissimilar between cultures, individuals or peoples. The uniqueness is influenced by acquired preference, genetic make-up, cultural tradition or just plain caprice or whim.

Man being unique from the next individual also has unique responses to types of food ingested. There are people who easily grow fat even with controlled consumption of carbohydrates and fatty foodstuffs. In contrast, some people do not gain weight despite monstrous volumes of food and drink taken in. But despite the uniqueness, changes to food responses are observed with age. At around age 30, people normally start getting some fat especially around the belly area. But exercise can effectively trim the body down easily at this age. It is definitely more difficult to get rid of unwanted bulges when people reach 50. Clearly, metabolism has slowed down and it becomes harder to stay fit and trim.

From these observations, it is easy to draw a conclusion that there are no standard programs to lose weight as advertised. That is almost certain to be a fallacy. If you want to lose weight, especially if it is something that is already giving you some problems, do not just plunge into packaged “lose-weight-quick” programs offered at premium discounts. You will just be burning your money, not calories.

Unique as we each are, we need unique programs that only knowledgeable professionals can give. Dietetics,  nutrition  and/or physical fitness specialists would ask the right questions and conduct appropriate tests that will enable them to design a unique program that is just right for you.

The Advantages Of Taking Nutrition Courses

It is very important to take care of ourselves especially today when there are so much unhealthy foods and activities that are harmful to our body. Knowing the importance of  nutrition  courses will lead to a more healthy body and lifestyle. Following a prescribed diet and allowed calorie intake will lessen the risks of illnesses and other harmful diseases. You will feel and look sexier, develop self-confidence, and positive outlook in life.

The good news is that there are many available  nutrition  courses that you can choose. You learn the basic and in depth information about the facts of proper diet. The program will teach you the different effects of food items on our body and the importance of every amount of needed nutrients. The more you learn, the more you become conscious about your diet.

The program will also teach you the impact of excessive and absence of nutrients in the body. It enables you to prepare a proper and healthy diet plan that is specially suits your preference. It is very effective because you are guided by sufficient information in changing your habits in your own comfortable way.

You are also given workshops in proper food preparation especially in the cleanliness of your kitchen, proper cooking and food serving. Modifying your habits is difficult to do but the sufficient knowledge about the difference between the advantages and disadvantages of proper diet will motivate you to choose the right thing.

It is better to be surrounded by people who are also healthy or people who wants to change their old and unhealthy lifestyle. These groups of people will also motivate you to continue on your journey and will serve as your support group.

By opting to go for this program, all your questions and doubts will be answered. All dos and don’ts will be clear and you know what kind of food to avoid and what food is essential to your body. This kind of program must be taken irrespective of age, from kids, teenagers, young adults to adults. It is better to prevent future health problems.

You can ask your personal physician to confirm and understand the basic tenets of diet and  nutrition . Doctors are very knowledgeable about this issue and you can get reliable and helpful health advices. It is also better if you go away from your harmful habits such as smoking and too much drinking of alcohol, both are very dangerous to your lungs and liver.

You can live more healthily by applying the knowledge you get from  nutrition  courses. It is a great advantage on your part to learn important facts which most people are unaware.

Bodybuilders Nutrition for Optimum Bodybuilding

Bodybuilder’s nutrition – what’s the first thing that you are taught in grade school under the basic subject of nutrition? Usually, it’s the categories of food and what they give, such as go, grow and glow foods. Children learn things like bread is a go food because it falls under carbohydrates which gives our bodies energy and that too much sweets is not good because our systems need a balanced diet.

In much the same way, those who want muscle growth must learn the primary things under bodybuilders nutrition in order for them to know what and what not to eat. This way, they can achieve the best results and combined with the proper exercises, will begin to get toned and sculpted the healthy way.

Eat Frequently

All of the professional trainers and those who have attained maximum muscle mass say the same thing about bodybuilders nutrition: smaller and more frequent meals throughout the day are better than three large meals. Why? It’s simply because the more often you eat, the faster your metabolism becomes. This equals more fat loss and you prevent your body from going into its catabolic state, or the state wherein muscle growth stagnates, which happens after 3 or 4 hours. This is when your body thinks it is hungry and uses your lean muscle tissue up, leaving the fat, something you don’t want. So eating every 3 hours ensures proper muscle growth, plus you replenish energy lost while doing heavy weight-lifting or cardiovascular exercises.

Eat the Right Amounts

As everyone learns in grade school, not eating a balanced diet is bad for you. The same is true for bodybuilders nutrition, although the proportions are quite different from the average person’s diet. The ideal amounts are: 40% protein, 40% carbohydrates and 20% healthy fats. If you ingest too little to too much of one thing, the results might be disastrous for you. You might get over fatigued, lack the energy and strength to finish your workout sessions or train for several weeks without seeing any changes. The Bill Phillips method of measuring is to use your closed fist as a measure for a portion of carbohydrates and your open palm to measure a portion of protein.

Eat Calories in a Cycle

As your body changes, it also adapts. So when your metabolism gets used to a certain amount of calorie intake, it may stay there and you’ll have difficulty getting it up again. In order to avoid this while buffing up, follow caloric cycling, meaning rotate the amount of calories you take in weekly. For example, high caloric intake for 5 days straight followed by 2 days of low caloric intake, or 2 weeks of high caloric intake followed by 2 weeks of low caloric intake. That way, you’ll keep your body on its toes as it adjusts in order to support your strenuous activities and your metabolism won’t stagnate. With such as a part of your bodybuilders nutrition plan, you can’t go wrong and you’ll find that eating healthy and following a proper dietary regimen will yield great success.

Ketogenic Diet Plan – The Best Fat Burning Diet

For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

What is a ketogenic diet plan?

Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from carbohydrates found in the Standard American Diet – SAD).

Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious, natural whole foods that are extremely healthy for you.

So what foods are encouraged?

Some of the best-tasting, most fulfilling foods are part of this plan, including lean meats like beef and chicken, healthy sources of protein and high-quality fats like eggs, butter, olive oil, coconut oil and avocado. Also, delicious leafy-green vegetables like kale, chard, and spinach, as well as cruciferous vegetables like broccoli, cabbage and cauliflower.

These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods that lead to incredible health benefits that give your body the protein, healthy fats, and nutrients it needs while providing metabolism-boosting meals for easy cooking at home or on the go.

What foods should be limited?

On a ketogenic diet plan, the main foods to avoid are those high in carbohydrates, sugars, and the wrong types of fats. These foods can be toxic to the body and create excess glucose levels that the body turns into stored fat. These foods increase the level of insulin and blood sugar in the body, and will prevent fat loss even if you are putting a lot of energy into exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils (canola, corn, soybean, etc.), milk, margarine, and other high-carbohydrate, high-sugar foods.

But aren’t fats bad for you?

We have been told for decades that calories from fats should be reduced to encourage weight loss, but this is a vast over-simplification (still supported by government and industrial food interests) that is no longer accurate according our modern understanding of human nutrition. The reality is that certain fats are not good for you (those high in omega-6 fatty acids), because your body has a hard time processing them. Other fats, particularly medium chain triglycerides (MCTs), are extremely beneficial for weight loss, brain cell generation, and nutrients. These healthy saturated fats should be increased to give your body the energy it needs while in ketosis, while limiting the detrimental trans-fats found in many processed foods.

What are the benefits of a ketogenic diet plan?

Burn Stored Fat – By cutting out the high levels of carbohydrates in your diet that produce glucose (sugar), a ketogenic diet plan tells your body to burn stored fat by converting this fat into fatty acids and ketone bodies in the liver. These ketone bodies replace the role of glucose that was being filled by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.

Retain Muscle Mass – By including the right fats in your diet, a ketogenic diet plan provides your body with the energy it needs to convert existing fat stores into useful sugars and ketones (through gluconeogenesis), which are an essential source of energy for the brain, muscles, and heart. This has the added benefit of preserving muscle mass, because the healthy fat in the diet gives the body the energy it needs without having to tap into muscle protein to create more sugar. This creates the best of both worlds – burn fat while maintaining muscle mass!

Eliminate Excess Fat – Even better, if your body creates too many ketone bodies by converting existing fat, it will simply eliminate those ketones as a waste product, which means you will basically pee out unwanted body fat!

Reduce Appetite – Lastly, by regulating the powerful metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By lowering your body’s insulin resistance and increasing ketones, you will actually feel less hungry on this diet, which is an amazing advantage over other low-calorie, carbohydrate-rich weight loss diets that come with the expectation of lingering hunger.

Start burning fat today without more exercise! Take control of your metabolism naturally by adopting a ketogenic diet plan. Your body was designed for this style of nutrition. Your metabolic state can be optimized by consuming the (delicious) foods that our genetic forefathers thrived on, and this does not include carbohydrate-rich, processed foods loaded with sugars and bad fats. It involves a luxurious and fulfilling diet based on bountiful foods from paleolithic times, including lean meats, vegetables, nuts and seeds, and healthy fats that your body will thank you for.