Examples of Foods that are Good for Your Teeth
You find that brushing, flossing and teeth whitening and regular check-ups are good for our dental hygiene. Apart from that, you should also know that the foods that we eat also contribute to your dental hygiene. Continue reading to discover some of the best foods for your teeth.
One of the foods is tea. You should know that healthy gum and teeth are just about what you eat. Like tea can help in preventing cavity and gum diseases. You find that green and black tea contain compounds known as polyphenols which are said to slow down the development of bacteria in the mouth as well as preventing groups of bacteria from forming.
Besides, we also have cheese and yogurt. It is true that cheese and yogurt contain calcium which strengthens teeth. Apart from that, they are also high in protein which is a primary ingredient in strengthening tooth enamel. In addition, chewing cheese also produces saliva which promotes healthy and clean mouth. Besides, yogurt is also packed with probiotics which are packed with good bacteria making it hard for bad bacteria to thrive. But it is advisable that you opt for plain yogurt instead of flavored ones.
Besides, we have leafy green vegetables. This is because they contain vitamins and minerals that are essential for healthy teeth and gum. The ingredients in question are fiber, folate, vitamin B, C and K, iron and calcium. You find that vitamin B helps in promoting healthy gums especially in pregnant women.
Let us also look at apples. As you have heard that an apple a day keeps the doctor away. This is because apples are high in fiber and water and it helps in producing saliva. It is essential to note that saliva helps to kill and clear bacteria as well as washing away unwanted food particles. One thing that you need to know is that are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. If left untreated it will permanently damage the jawbone thus creating the need for affordable braces for adults.
Besides, you should also look eat the almonds. It is essential to note that almonds offer a low-fat way to get a lot of proteins and other nutrients on the go. The good news is that almonds are versatile and they also contain low sugar content and you will be able to use it as a snack or add it to your meal.
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