Taking the first step away from big pharma and getting closer to the plant world is a big and empowering, but confusing decision. There is a plethora of information out there for what supplements you should be taking, but unlike the pharmaceutical world, there isn’t a one-size-fits all solution for optimizing your life with herbal supplements. This overwhelming information can lead us to buy and buy and buy, hoping the next bottle of supplements will be “the one”. Yes, we have all been there. Most of us are still there. But we don’t have to be. Let’s work together to simplify our life with herbal supplements.
The CDC reported that 90 million Americans are low in vitamin D, including 23 million with a severe deficiency; 18 million people are deficient in B12, 30 million are low in B6 and 16 million are vitamin C deficient.
Tieraona Low Dog, MD., is a leading expert in integrative medicine, with a focus on women’s health. Her wide range of expertise includes massage therapy, martial arts, midwifery, and herbal medicine, serving as the President of the American Herbalist’s Guild. She received her medical degree from the University of New Mexico to continue her path as an advocate for compassionate, effective, equitable, and environmentally conscious health care.
Dr. Low Dog believes that by getting in touch with our own bodies, we can target the exact vitamins we may deficient in. Let’s have a chat with some of our body’s most essential vitamins:
•Magnesium: Without me, you’ll feel muscle cramping, eye twitching, fatigue, and anxiety.
•Omega 3: I help lower risk of chronic health issues. I’ll also improves cognitive function, mood, and behavior.
•B vitamins: B12 here, I help immune function and get rid of fatigue, depression, and chronic levels of inflammation. For the ladies, B6 is essential for your overall health, especially reproductive health.
•Zinc: I am necessary for blood clotting and wound healing. I will also give you a strong helping hand to improve immune health.
•Iron: Hey kids! I will help you grow big and strong by formulating of hemoglobin in red blood cells.
As you set yourself up for fall health, the most important thing to get ready is taking a multivitamins and B vitamins. We can later incorporate vitamin D and magnesium.
It is important to focus on the person not the symptom. After all, you have existed for far longer than your symptom. Your physical form, mental state, and life experience, all make you the amazingly unique person that you are.
Our goal is to simplify your supplement intake to 3 supplements a day. We’re talking quality, not quantity.
Our long-time favorite vitamin supplier is New England native, Mega Food. Mega Food functions on the motto “From Farm to Tablet”. Mega Food sources over 500,000 pounds of real, farm-fresh vegetables, fruits, whole grains and herbs directly from farmers every year to use in their supplements. Each vitamin or mineral is paired with an ideal whole food using their unique process to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself. They offer supplements for men, women, and children.
Karen Tyson, the found of Passiflora Café, Tea Room, and Herbal Shoppe, takes 7 supplements a day. Keep in mind, she’s been developing this routine for years- you do not need to strive for this many supplements early in the game!
Karen has an MS in Nutrition, Ayurveda Certification from Kripalu in Lenox, MA, and Herbal Certification from Herbalist and Alchemist, David Winston. She is currently pursuing her degree as a Naturopathic Doctor (ND).
Karen’s Mega Food Daily Dose:
•Women’s Over 55
Karen will be offering FREE herbal supplement consultation. She is dedicated to helping our community realign their bodies with the rhythms of their life and the needs of their physical being. We want to make this process easy for you, and make sure the information and dosage you receive is in alignment with your body’s needs. As Dr. Tieraona Low Dog says “if a patient has a vitamin D level of 12ng/mL, they could take 1,000 IU per day for the rest of the life, and it still wouldn’t budge…[physicians] can’t be imprecise.” We’re here to simplify, correct, and improve your health!
Contact Karen at firstname.lastname@example.org to set up your FREE consultation!
As always, be well.
Tieraona Low Dog, MD. “A Clinician’s Guide to Thoughtful Nutritional Testing”