eDiets – The Best Weight Loss Diet

eDiets is arguably the biggest name in online weight loss. Their name is so big, that they have become synonymous with almost any web based diet program. What this means is that if you were to name a popular on-line diet program more than likely they are a member of the e-diets group. One of the popular phrases going around these days is “I’m doing an eDiet”. eDiets have been ranked as the #1 most trafficked health, fitness and   nutrition  site, and has been voted “best of the web” in the diet and  nutrition  category in forbs magazine.

When you go through the sign up process at eDiets you will find they are quit commercial based. There are a lot of graphic ads and you can purchase just about anything from their site. They also offer an extensive shopping section where you can buy fitness equipment and beauty products among other things. Normally this would be a turn off but what offsets this commercial entity is the incredible amount of quality content they have published. They have doctors, writers, nutritionists publishing multiple articles on their site every day. Most of the information is subscription only, but sometimes it’s worth paying a little bit of money for that extra support.

Free Diet Profile

eDiets begins with a free diet profile, which is meant to assess your current condition and then will provide you with recommendations. After completing your profile, you can go ahead and subscribe (paying by credit card). Their subscription prices at first can be a bit confusing. You have the option of selecting from varying options ( the diet plan, a fitness component, and eDiets solutions – which seems to be access to their forums, registered dietitians, and other content, there is also the eDiets Recipe Club). The diet portion of the plan worked out to be about $2.99 per week.

What Makes eDiets Different?

One of the largest differences between eDiets and their competition is the vast array of popular diet programs available; as well as the basic eDiets Weight Loss program. The options of popular diets include: The Atkins Diet, Blood Type Diet, Perricone, Slim Fast, and many more. You can change your plan at any time or mix and match various meal and menu options. The message boards and forums at eDiets have been considered as the industries very best. As far as fitness component, eDiets offer two fitness based programs – their own efitness product, and Get With the Program, an excellent program written by Oprah Winfrey’s former trainer Bob Greene.

Opinions

eDiets plat out work. If you do your research on various opinion sites you will find that people have lost weight with eDiets, and the bad reviews are often rare if not impossible to find. The tools they offer are very good. If you know what you want to do (Example: You want to follow the Mayo Clinic program), then eDiets is the perfect means to do this. Menu plans, meals, recipes, motivation, these will all help you succeed with whatever plan you choose. However, if you’re unsure about exactly how you are going to lose weight, you may find that eDiets can be a bit overwhelming – and that something like DietWatch may be easier for you to handle.

What Does eDiets Offer?

POPULAR DIETS

Mayo Clinic Plan

Glycemic Impact Diet

Atkins

eDiets Alternative to Jenny Craig

eDiets Weight Loss Plan

Bill Phillip’s Eating for Life

Slim-Fast Optima Diet

The Blood Type Diet

The Perricone Nutritional Face Lift

New Mediterranean Diet

Bob Greene’s Total Body Makeover

Trim Kids

OTHER DIETS

Living with Type 2 Diabetes Plan

Heart Smart Plan

Low Sodium Plan

Cholesterol Lowering Plan

High Fiber Plan

Hypoglycemia

Healthy Soy Plan

Vegetarian Diet

Lactose Free Plan

Low Diet Plan

Wheat Free Meal Plan

EXTRAS

eDiets Solutions (online meetings, message boards, professional chats, etc)

eDiets fitness program

eDiets Recipe Club

If you get the complete package (diet, fitness, solutions) it’s going to be a bit expensive. In this case you may be better to use another online program that includes all these components at a much more competitive price. The problem with seeking a lower price however is that the quality of the product may or may not be as high. Believe when I recommend that eDiets is worth it even if you only subscribe for a quarter, it’s a fantastic way to educate yourself on  nutrition  and a weight maintaining lifestyle.

Nutritional Therapy Practitioner

You may be asked to complete a questionnaire about your health and diet, how much you drink and smoke, your lifestyle and any medication you are taking. The practitioner will look at your skin, eyes and nails, and question you about your mood and stress levels. He or she may diagnose you through hair, urine or blood tests, applied kinesiology or a Vega machine.

You will be asked to exclude from your diet tea, coffee, alcohol, and chocolate, salt and salted foods, red meat, sugar and saturated fats. You may be placed on an elimination diet to pinpoint any food allergies. Using information gained through diagnosis, the practitioner will devise a treatment tailored to your needs. He or she may recommend a diet rich in a particular nutrient, which may be supplemented with doses of that nutrient in the form of capsules, powders or liquids.

In some cases nutritional therapists give injections of supplements. The main source of antioxidants is vitamin A or beta carotene that comes from carrots, spinach, broccoli and tomatoes. Vitamin C comes from citrus fruits, kiwi fruit, peas, potatoes, and green leafy vegetables. Vitamin E comes from wheat germ, nuts, green leafy vegetables, whole meal bread, vegetable oils, particularly sunflower and rapeseed, spinach and avocado.

Minerals come from selenium, zinc, copper, niacin, vitamin B1 and B12, folic acid, antithetic acid, magnesium and manganese, all found in fruit and vegetables, plus offal, wheat germ, whole meal bread, oily fish, dairy products. Fresh fruit and vegetables, whole meal bread, vegetable oils and oily fish are all sources of antioxidants, now considered an important part of a healthy diet.

Nutritional Supplements – Should I Take Them?

Lots of people take nutritional supplements to bridge nutritional gaps in their diet or as proactive health measures against certain health conditions. Are you sure you are taking the right nutritional supplement specific to your health needs? Taking some time to assess your health needs can help you choose the best supplement for optimal health.But your question may be more basic: Do I really need to take nutritional supplements? We live in unique times. Stress, pollution, conveniently accessible processed foods, unhealthy eating habits and sedentary lifestyles overtime can take their heavy toll on our health. This may manifest itself in bouts of tiredness, unhealthy weight gain, digestive problems, insomnia, or a weak immune system. In addition to these common symptoms of poor health, each of us has uniquely individual health needs.Taking care of your body today is like investing in your health for tomorrow. Let’s address some common reasons why many people do not take nutritional supplements. And those who do take nutritional supplements may also discover that you can benefit by changing or adding nutritional supplements to your diet as you assess your individual health needs.Let’s begin with:

  • I don’t need nutritional supplements. I eat healthy and get enough   nutrition  through my diet.I would suggest you do a simple exercise to confirm whether your diet is meeting your nutritional needs. Note down everything that you eat for two weeks, including the quantity. Check a  nutrition  table and track the nutrient value of everything you eat. After two weeks, work out your daily average and check your daily rating against your RDAs. You may be in for a slight shock! Statistics show that most Americans don’t meet their nutritional needs.
    Lack of protein, too many carbohydrates. You might find that your diet lacks protein but is too high in carbohydrates. This is very common in the American diet. Cutting down on the carbs and supplementing your diet with spirulina or chlorella (high-protein content) will help fill this nutritional gap.
    Lack of fiber. Another common feature is lack of adequate fiber. Fiber supplements are available as an individual product or may be included as an ingredient in a whole food nutritional supplement. Fiber is known to bind toxins in your GI tract and help speed its transit through your digestive system, thus minimizing their absorption in the body. Fiber is also known to promote healthy cholesterol and blood sugar levels. If your diet falls short on many RDA counts, consider taking a superfood supplement which includes multi-vitamins, minerals, protein, dietary fiber, probiotics and enzymes for good digestion.
  • I have a busy life. I’ve tried taking them, but my schedule doesn’t allow me to be consistent. I travel a lot.If you lead a busy lifestyle, taking a nutritional supplement regularly will help you have the energy and concentration power you need to perform at your maximum best. You may be on the go all the time and miss out on meals. Nutritional supplements are available in convenient-to-carry individual packets. This is usually in powdered form to be mixed with water. You can carry packets with you any where you go, and use it any time you feel the need for an energy pick-up.It is important to attend to your health needs as a priority, in addition to the many other important demands in your life. A busy schedule can add stress to your life. Stress can increase the toxin levels in your body. Not only would your body need to be armed with B-complex, but nutrients like resveratol and omega 3s can help to increase your concentration and cognitive abilities. Green tea is also known to have soothing benefits for a tired mind.
  • I don’t know which nutritional supplement to take. Take some time to assess your health needs. The simple exercise mentioned above will help you find your nutritional needs. You can either adjust your diet to meet your needs or introduce supplements to bridge the nutritional gaps. If you are still unsure, seek the advice of your doctor before you take any supplement.However, everyone can benefit from taking a multi-vitamin supplement. An effervescent multi-vitamin formula is the best since it allows 99% bioavailability. Look for one from a reputed company.
  • I take a multi-vitamin. I don’t think I need to take anything else.As research on  nutrition  advances, there are more nutritional supplements available to strategically help you with specific health needs. Some might be formulated for health conditions you are facing or you may likely face because you are in a higher risk category for such diseases. These include:

    High cholesterol levels. If your cholesterol levels test high, or you have a family history of coronary disease, then you should look for herbal supplements that can help you maintain healthy cholesterol levels. Omega 3 supplementation is advisable for improved heart health. Look for a pharmaceutical grade fish oil. Other nutrients for heart health include resveratrol, cocoa and green tea. Some products contain a combination of all 3 for powerful antioxidant power that promotes cardiovascular health.
    Diabetes. Green tea is also known to help support healthy blood sugar levels. Green tea supplements are available in various forms.
    Arthritis: Omega 3 fatty acids, along with other nutrients such as glucosamine sulfate, methyl sulfonyl methane (MSM), hyal joint have been well researched for their role in supporting joint health.
    Stress Induced Conditions. Stress is known to cause poor immune health and a host of health issues such as premature aging due to free radical damage. Antioxidants also help to reduce free radical activity. Free radical activity is the unstable activity of cells which can lead to their malfunction and malformation. Antioxidants help maintain normal cellular growth and repair of cells.

  • I’m scared I may overdose.It is very unlikely that you will overdose from nutritional supplements. Nutritional supplements do not provide you your complete RDAs-just a portion of them. The rest you must get from eating a balanced diet.

Many health problems can be linked to nutritional deficiencies. For some this may mean that the road to better health may lie in improving nutritional habits. This is where nutritional supplements can play an effective role in supporting your health. Nutrition  experts recommend that you get your  nutrition  from your diet as often as possible. Nutritional supplements are to be taken in addition to a well-balanced diet. A regular exercise routine can benefit your health as well. Discuss with your doctor about taking supplements that could strategically meet your individual health needs.

Healthy Breakfast Foods for Vegetarians

Vegetarians, because of what they eliminate from their diet, have to make special considerations in their diet. With the foods they do eat they must make sure they are getting the proper nutrition, and it is always better to get our nutrition through diet than supplementation. Here we will talk about five foods typically eaten at breakfast that can be consumed by most vegetarian diets (not of course vegan diets), and the high nutrition they all have:

1. Yogurt. This food has been listed by the New England Journal of Medicine as one of the top five foods that promote weight loss. Yogurt is high in protein, and has whey protein which is found naturally in yogurt. Tests on mice have verified that those groups that were fed and equal amount of calories but had a high-protein diet gained 42% less weight. They also gained more lean muscle mass.

2. Eggs. The great thing about eggs is they deliver a high amount of protein, which is great for breakfast because it keeps you satisfied longer. This you get much more out of similar calorie content than if you get them from a bagel. The bad news about eggs has to do with their reputation: they are quite high in cholesterol. It has been shown, however that for much of the harmful cholesterol in eggs, it is offset with its B vitamins, and they are linked to avoiding heart disease. So if you are healthy and limit your intake to 7-10 eggs a week, you should have no health issues with cholesterol.

3. Oatmeal. Oatmeal has historically been a staple in lower and middle class diets in the British Isles, and for good reason. First, porridge as it is known there is packed with dietary fiber, which means that it stays with you longer. Secondly, it is a “slow-release” carbohydrate, and means it keeps insulin at constant levels. Since high insulin levels signal your body to store fat, taking away these insulin spikes will help your body burn fat.

4. Raspberries. Berries are always great because of their fiber content, but raspberries top the list. A cup will give you about eight grams of fiber, which is similar to some types of beans. The Journal of Nutrition has recommended eating more fiber to lose weight. They sight as an example a two-year study that found that by increasing fiber by eight grams for every 1000 calories consumed resulted in a weight loss of about 4.5 pounds.

5. Peanut Butter. It’s all about nuts, one of the top foods for weight loss (as long as you eat them in moderation). High in protein, fiber ad healthy fats, they will curb your appetite while providing a high level of nutrients. Since they are plant-based they do not contain saturated fats or cholesterol, so they are good for your heart. But again beware of eating too many, as they will add to your calorie intake in a hurry.

These are five breakfast foods that can be combined to give you a broad-based nutritional mix. Always keep in mind that more isn’t necessarily better, as all of them have something (cholesterol, calories, and fructose) that you don’t want to overdo on. But they have one thing we should always look for in breakfast food: it gets the day started right and you won’t soon have hunger cravings.

Health Benefits of Drinking Flavored Water

Drinking plenty of water can cure most of your body problems. A person should at least drink 6 to 8 glasses of water each day. As water is tasteless, many people find it difficult to drink that much water. Their problem can be solved if they add flavored drops in the water. Nowadays, in a departmental, local or online store you can find flavored drops. Just add a few drops in your water and see the difference. Following water flavors are available in the market and there health benefits are described below:

Blueberry Pomegranate Flavor:

Adding this flavor in water can provide various health benefits. Some Health benefits of Blueberry are it is high in antioxidants, lowers cholesterol, Improves memory and eyesight, slows aging etc. Pomegranate helps in fighting cancer, protects the Neonatal Brain, Prevention of Osteoarthritis, protects from Arteries, lowers Blood pressure the list is endless. Making a fruit juice is a tedious work. By just adding a few drops of this flavor in water you can reap various benefits.

Orange Mango flavor:

You can get good taste when this flavor is added in water. Just add 4-5 drops per 8 ounces of water. Nutritional facts of orange are it is a good source of minerals such as calcium, iron, sodium, copper, potassium, magnesium and sulfur etc. This fruit is known for Vitamin C content. Some health benefits of Mango flavor are it is good for indigestion, dental care, pyorrhea, bone health, respiratory problems, cough, cold, acne etc. Health benefits of Mango are it is good for eye disorders, heat stroke, diabetes, bacterial infections, diarrhea etc. By just drinking one glass of this mixed flavor you can enjoy its benefits.

Peach flavor:

Peach is beneficial for individuals suffering from aliments like Acidosis, Dry Cough, Gastritis, High blood pressure, Poor Digestion, Nephritis etc. Peaches can make your skin look healthy and also add color to the complexion. Many people like to add peach flavored drops in their water to get that taste.

Pear flavor: Nutritional benefits of pear are it is rich in copper, phosphorous and potassium. It is an excellent source of water-soluble fiber. Being rich in vitamin C, pears have antioxidant properties and are said to protect body cells from oxygen-related damage caused by free radicals. People, who like pear fruit, will drink peach flavored water also. By just adding 4-5 drops in water you can enjoy the taste of peach.

Peppermint flavor: Capella peppermint flavor contains certain health benefits. This water is unsweetened and has zero calories.

Capella Flavor drops are a highly concentrated, water soluble pure flavoring which requires just drops per serving. Flavor drops can dissolve instantly. Use them to flavor shakes, smoothies, baked goods, water or even fresh brewed coffee or tea. These flavored drops do not have fats, calories or sweeteners.