There two main kinds of arthritis, osteo- and rheumatoid, but both are inextricably linked with
Arthritis means inflammation of a joint or joints. Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages which will probably affect 90% of people by the age of 60. Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body. Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age. Arthritis is one of the most common chronic conditions today, affecting as many as 100 million people worldwide. Can the foods you eat cause or affect your arthritis? Diet is a major role player in the onset of arthritis. There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.
Studies have shown that excessive weight and your diet are definitely factors in certain types of arthritis. Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis. Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.
Advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements.
It seems like we hear conflicting news about what we should and shouldn’t eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise. Other supplements that have been in the news a lot lately – glucosamine and chondriton – help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility. Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor’s approval. This well known set of facts exists, drink eight glasses of water per day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutritional supplements may also help to relieve symptoms. Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation. The effective use of nutritional supplements and natural diet saves money, pain and lives.
The first step is to insure you get the basic
Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain. For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.
Exercise is needed and more of it working up to an hour a day. The benefits will far outweigh the consequences of being unfit, sick and eating away at your savings from medical expenses!